November 1, 2013

Surviving the Time Change with Pampers + Giveaway

It's that time of year again. Are your ready for the time change this weekend? I'm actually kinda excited because this year for the time change my kids are all going to be staying with their Aunt J and Uncle M so I might just get that extra hour of sleep that's been promised.

Did you know that 52% of moms feel that their children's sleep is thrown off by daylight savings time changes. I can't tell you how many times our local moms group has complained about the time change and threatened to move to an area that does not follow this crazy rule.

There are lots of reasons that the time change is hard on babies but the good news is that there are some things you can do to help. Here are my favorite tried and true tips to help my babies sleep through every night, so that I can too.

  1. Always start with a clean diaper. This is the best thing you can do for yourself and your baby. That extra dry diaper gives you extra time with your head on the pillow.
  2. Make sure your young kids are taking naps. I know it sounds crazy but kids that take naps actually do sleep better at night. It's also easier to get your kids to sleep if they aren't so exhausted that they are throwing tantrums as you try to put them down.
  3. Set a routine for bedtime and stick to it. For us this is the hardest part of bedtime but as we have created a standard routine the boys have gone down much easier. It doesn't have to be hard, ours includes pajama time, brushing teeth, going potty, saying prayer, and getting tucked in.
  4. Install blackout curtains. We don't have blackout curtains but I did get some think thermal curtains to help keep it warm and they are having a very similar effect on the kids. This is especially important during time changes and during those months when the kids really need to go to bed before the sun.
  5. Go outside. We're already dealing with snow here but it is well worth the trouble to get the kids out to play. The sun and the exercise help kids to regulate their sleep patterns and feel physically tired enough to go to bed easily.
These are just a few of the things you can do to make sure your kids are getting the sleep that they need. You'll also want to make sure that you come check out the #PampersSleepChat Twitter Party on November 7th. The fun starts at 9 pm EST. It will be an hour full of great sleeping tips and giveaways so make sure you RSVP and plan to join us for this great event.

Can't wait for the 7th? We have good news. You can win a package to help your child sleep today with Kerrific. This awesome package, sponsored by Pampers, will include the newest Pampers Baby Dry Diapers in your choice of sizes 2-5 with an "ultra absorb" core, three layers of absorbency, a longer absorbent area, and a belted design  to help keep your baby dry at night and some new Children's Place Pjs to keep your baby warm and comfy.

To enter, please fill out the form below.

Good Luck!

This review was made possible by Double Duty Divas and Pampers. I was provided the featured product free of charge to facilitate my review, but all opinions are 100% mine


29 comments :

  1. I also keep to a routine with my boys. A fan, sounds machine, and black out curtains help too. jj250@aol.com

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  2. Baby sleep tip would have to be keep it dark and quiet in the night. We also use a fan.

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  3. My best tip is to put up black out curtains.

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  4. My baby loved it when I rubbed her back

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  5. Have a routine and keep the room warm

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  6. soothing music and a moderate temperature

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  7. I find that bedtimes are not as difficult if you have a routine. Children generally respond better if they know what to expect.

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  8. i always put her to sleep at the same time

    freebiel0ve@yahoo.com

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  9. make sure thier room is is quiet and dark so not to keep them awake unless they are afraid of the dark which mine arent.

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  10. J&J Lavender bath, followed by baby massage, and a book.

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  11. read a going to bed themed book to get them in the mood

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  12. My daughter loves having her humidifier on, it keeps the air moist in the winter and drowns out noise

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  13. Keep the temperature regulated, don't over dress or under dress your baby, Try to keep the room calm and quiet!

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  14. Keep a consistent schedule , as much as possible--entered as Mary v.

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  15. We keep a schedule and do soothing things before bedtime

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  16. My best tip is to get some sleep while the baby sleeps. Don't waste those hours trying to do lots of stuff. Then you will be exhausted all the time and cranky.

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  17. I have found that as long I draw the shades at night I can get the baby to seep a tad longer in the morning. the darkness helps her sleep better.

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  18. a nice bath and then I have to sleep next to him and rub his belly! that works all the time

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  19. a nice bath and a song before bed,
    lisae819

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  20. Start a routine early and NEVER deviate!

    acartwrightmorell at gmail dot com

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  21. My baby has a schedule plus my baby loves the "rocking" motion

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  22. Start a routine and stay with it is the best tip ever!!!

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  23. Stick with a routine! STICK WITH IT! And always spend a good deal of quiet time with your baby in the evening.

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  24. Warm milk, soft music and light voices for the last hour or so before bedtime.

    Thanks!
    Samantha (samdaleo)
    jamesmadison1974 at gmail dot come

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  25. I think giving a nice bath with lavender baby wash is a good idea.
    Michelle Tucker

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