Fun Fit Ideas for Mom & Kids

As a mom of five kids I know that it can be very hard to take time to care for yourself while still giving the very best to your children. Although taking care of yourself is an important part of succeeding as a parent it is often one of the first things neglected when times get rough. Today I want to share with you five easy ways to care for yourself by helping your physical fitness while enjoying time with your children.

Jumping - When was the last time you got on the trampoline with the kids? I know, for me it's been a while but it's one of the things I am excited to do again after this baby arrives. My kids love playing with mom and dad on the trampoline or in the bounce house. Both are great fun and playing games like dead man and crack the egg will create memories that you and your children will cherish for a lifetime.

 Walking - Going for a walk is a simple way to stay physically fit with your kids. It's easy to load even the smallest of kids into a stroller or baby carrier and go enjoy the fresh air. Walking your kids to school or the park is a great way to make sure you're getting enough exercise. Or, if you're really feeling adventurous, try walking to the grocery store or the mall. With the cooler air of fall here now is the perfect time to start a walking routine.

 Play Catch - This is an activity that I used to do with my dad. There is nothing like spending an evening playing catch in the yard. If you have a large enough family, or friends you can recruit, then a game of kickball is a great option as well. It's not hard and doesn't take any special equipment but will give you some quality time with your kids while giving you the exercise your body needs.

Ride Bikes - This is an activity that our family is looking forward to doing together. At this point I still have more little kids that can't ride their own bikes then I do ability to carry them on or behind an adult bike but bike rides are another great memory from my childhood. There is a lot you can see when riding a bike and it's a great way for kids to explore their neighborhoods with their parents.



Yoga - Yoga is a great option to do as a family. This is probably our favorite fitness activity because it's great for kids of any age and something that doesn't take a lot of planning ahead. Yoga can be made to fit any skill level and helps with strengthening, flexibility and relaxation (to name a few) so everyone can benefit. My children's favorite part of the yoga experience tends to be trying to tip mom over as she tries to balance but it's all in good fun and we really do have a great time together. As a bonus, I always feel better and sleep better after spending a little time on a yoga mat.

While you and your little one are out and about and moving make sure that you are protected from any diaper leakage with Pampers Cruisers and their three Extra Absorb Channels. You'll notice a difference in the amount your child is weighed down by their diaper and you'll love that a donation is made to families in need when you use Pampers. You're child will love that they stay in place but flex and move with them as they enjoy spending time with the ones they love most!

This review was made possible by iConnect: Influencer Management and Pampers. 

I received product free of charge, but all opinions are 100% mine.

Rock Your Workout Event Giveaway!

Summer is almost over but that doensn't mean that we are out of time to get fit. I know I'm just starting my journey at loosing weight after baby which is why I am excited to share this fun giveaway with you! Watch for more info in the near future on how you can share in my weight loss journey. I'm excited to get started and would love to hear your success stories along the way!

MPG is a brand of clothing which fuses fashion sensibility with performance function.

In our drive to develop the ultimate active apparel, we have achieved garments that feel and look so great on, you will want to wear them for everyday use. MPG has effectively blurred the lines between fashion and performance.

Truly powerful action is the result of an equally passionate vision and drive to achieve. Behind the energy for perfection surges the will to attain it. In recognizing this balance, MPG has developed a line of clothing that seamlessly blends fashion and function, design and performance. The results are richly detailed pieces with a technical edge — an entire collection unparalleled in conception and construction. MPG, inspired by the smooth, strong movements of performers such as athletes and dancers, celebrates the drive, dedication and perseverance of these phenomenal individuals. MPG applauds their unyielding pursuit of excellence, through sacrifice and discipline, with respect and admiration. The brand’s versatility allows for more than just function; it embodies style and comfort by offering a range of clothing to suit any activity in any environment, at the apex of vision and vigor. We welcome you to experience the World of MPG.

MPG has offered not 1 but 3 prizes of YOUR choice of top, bottom, jacket and tote! This prize is available for both MALES and FEMALES ! Prizes are also open to USA/CAN!!!

RULES:

• MUST reside in USA or Canada (void where prohibited such as Quebec)
• ONE entry per household
• ends august 14/14
• you have 2 days to claim prize or another winner will be chosen!
• fill out form CORRECTLY ( I will be checking all entries)
• facebook, twitter, participating bloggers, etc are NOT liable in anyway!

a Rafflecopter giveaway

Disclaimer: MPM was compensated for this giveaway. ALL other participating bloggers DID NOT receive any compensation for this giveaway. MPG is the ONLY one responsible for the prizes. Facebook, twitter, pinterest etc is NOT responsible or liable in ANYWAY for this giveaway! If you want to work with Mom Powered Media (MPG) or have any questions please message Natasha at natasha@mompoweredmedia.com ! Good luck guys!

organized by Mom Powered Media and Purple Monster Coupons

Terri Ingraham | The Sugar Free Glow and Here We Go Again...Ready?

Boost Your Weight Loss Efforts with These Tips

While eating right and exercising can help you to steadily lose weight over time, there are a number of small steps that you can take to boost your weight loss efforts in no time. Comprehensive online wellness stores and coaching sources like, heartmathstore.com, can offer inspiration on helpful weight loss products that may also be available to you.

Track Your Progress

From tracking your weight and daily diet log to writing down your goals and tracking your progress over time, it is important to get everything down on paper. Acknowledging your mood, goals, and obstacles will allow you to review them and monitor your progress over time. This will also allow you to more easily determine what is working and what isn't.

Easy Substitutions

Did you know that soda is one of the largest sources of calories in most American’s diets? While diet soda is a better option than it's sugary substitute, there are still much healthier options that won't sidetrack your weight loss efforts. Simply cutting one can of soda per day can save around 1,000 calories per week. There are also a number of bad side effects associated with drinking both traditional and diet soda. Reach for water instead and aim to drink six to eight glasses of water every day.

Learn to Manage Stress

Stress can lead to emotional eating and weight gain, along with a number of other problems. Learning to manage your stress can improve your productivity, weight loss efforts, sleeping patterns, and overall health. 

Readjust when Necessary

When you stick to one thing, you may experience a weight loss plateau. By keeping your body guessing, you can more easily and quickly achieve noticeable results. For instance, alternating cardio and weight training days can help to strengthen and tone your body in much less time.

Stores like heartmathstore.com can help you to achieve inner balance by focusing on all aspects of your life for better results. It may also be beneficial for you to work with a weight loss coach so that you can adjust your weight loss plan, whenever it is not providing the results you need.

Example of a Training Schedule for a Half Marathon

So you want to run a New Jersey half marathon? A half marathon is 13.1 miles and can be ran or walked.  There are also 5K races, which are 3.1 miles, and 10K races, which are 6.2 miles along with a full marathon, which is 26.2 miles. Ultra marathons go beyond the well-known 26.2 mile distances. There are 50k races, which are just over 31 miles, 50 mile races, 100K that are just over 62 miles, and 100 miles races as well. There are also multi-day events that are timed. Typically they are 6 hours, 12 hours, and 24 hours but may be 3 days, 6 days, or 10 days in duration. Starting with a half marathon is a great place for beginners.

Training Schedules

There are a variety of training schedules available to prepare for a half marathon, all you have to do is pick one and get started. The following is an example of one of those training schedules.  You can start the first day of the week with thirty minutes of cross training. The next day would be a 4 mile run. The third day would be a day to stretch and exercises to strengthen your body. The fourth day is a 3 mile run. The fifth day is a 2 mile run or cross training of your choice. The sixth day is a 3 mile run with the addition of some strength training. The seventh day is your rest day. This particular training schedule is set up for 12 weeks, and about every other week the distances or length of time is extended. The final day of the twelfth week should be the half marathon.

Health Checks and Training Modifications

Before starting any training, it is important to check with your doctor to make sure that training for a half marathon will be a healthy choice for you. If you need to start with lesser distances or lengths of time, then you may want to start earlier than 12 weeks before the race. Getting ready for a New Jersey half marathon should be an enjoyable experience. When you cross the finish line, your preparations will have all paid off.